Road Back
Wednesday, March 01, 2006
I'm back.
Sorry to drop off the blogging map. I've got a few ideas for posts, here's the first.
posted by John Rocha at
19:48
0 Comments:
Post a Comment
<< Home
About Me
Name:
John Rocha
Location:
San Diego, California, United States
View my complete profile
Previous Posts
PT20 Super Sets: Tricep Pushups 10 Regula...
PTSwimming2000m with finsResults2000m w/ fins: 39.29
PTUpper Body PTPull-ups 5 x 2,4,6,8 reps Regul...
PTRunning5 miles < 35 min.Results5 miles: 44.36 (P...
PTSwimming200m warmup500m sidestroke500m freestyle...
PTUpper Body PTPull-ups 5 x 2,4,6,8 reps Regular...
PTRun-Swim-RunRun: 3 miles < 21 min.Swim: 1 mile w...
PT SEAL PFT500yd swim: sidestrokePushups: max in 2...
PTSwimming200m warmup500m with fins500m without fi...
PTSwim/PT10 sets of:100m freestyle20 Pushups20 Abs...
0 Comments:
Post a Comment
<< Home