PT
Swimming
200m warmup
500m with fins
500m without fins
Hypoxic Swim pyramid (2-10-10-2):
10 x 50m freestyle sprints at 1 min. 45 sec.
200m cool down
Results
500 w/fins = 8.53
500 w/o fins = 10.55
Swimming
200m warmup
500m with fins
500m without fins
Hypoxic Swim pyramid (2-10-10-2):
10 x 50m freestyle sprints at 1 min. 45 sec.
200m cool down
Results
500 w/fins = 8.53
500 w/o fins = 10.55
posted by John Rocha at 21:56
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