PT

Swim/PT
10 sets of:
100m freestyle
20 Pushups
20 Abs of choice

Pull-up pyramid:
2,4,6,8,10,10,8,6,4,2

Dips: 25,20,15,10

Neck exercises:
Up/down: 25
Left/right: 25

Results
Swim/PT = 37.43