Thursday, December 29, 2005

PT (back on the wagon)

Weird military facility holiday hours mixed with bad planning have pushed me right off the PT wagon. Today I got back on.

Swim/PT
9 sets of:
100m freestyle
20 pushups
20 abs of choice

Pull-ups 5 x 2, 4, 6, 8 reps

Regular grip
Reverse grip
Close grip
Wide grip
Mountain climbers

Neck exercises
Up/down: 25
Left/right: 25

Results
Swim/PT = 31.07

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