PT in the middle of the ocean.

Upper Body PT/Abs
Repeat 10 times:
Pushups - 20
Situps - 30
Tricep pushups - 20
Reverse crunches - 30

Lightweight shoulder workout (5 lbs dumbbells)
Repeat 2 times:
lateral raises - 10
lateral raises (thumb up) - 10
lateral raises (th up/down) - 10
front raise (thumb up) - 10
cross over jacks - 10
military press - 10

Results
Upper body PT/abs total time = 45.25