PT for 07DEC

Navy PFA
Max situps in 2 min.
Max pushups in 2 min.
1.5 mile run

Lower Body PT
Squats 3x10
Lunges 3x10
Frog Hops 3x10
Heel Raises 3x15
Jumpovers 3x15

Results
Situps = 100
Pushups = 93
1.5 mile run = 10.58