Todays PT
Swimming
200m warmup
500m sidestroke
3 x 100m sprints (side)
4 x 50m sprints (side)
200m cool down

Tri-max
Max pushups in 2 min.
Max situps in 2 min.
Max pull-ups.

Results
500m sidestroke = 11.13

Max pushups = 71
Max situps = 66
Max pull-ups = 14