PT in the middle of the ocean
Running
4 mile timed run
Abs (2x's)
Atomic crunches - 25
V-ups - 25
Flutterkicks - 50
Scissors - 50
Leg levers - 50
Results
4 mile timed run = 34.46 (treadmilll at 0.5 incline)
Running
4 mile timed run
Abs (2x's)
Atomic crunches - 25
V-ups - 25
Flutterkicks - 50
Scissors - 50
Leg levers - 50
Results
4 mile timed run = 34.46 (treadmilll at 0.5 incline)
posted by John Rocha at 21:07
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