Todays PT
Swim/PT
8 sets of:
100m freestyle
20 pushups
20 abs of choice
Upper Body PT
Pull-up pyramid: 2, 4, 6, 8, 10, 10, 8, 6, 4, 2
Dips: 25, 20, 15, 10
Neck Exercises
up/down: 25
left/right: 25
Results
Swim/PT time = 24.48
Swim/PT
8 sets of:
100m freestyle
20 pushups
20 abs of choice
Upper Body PT
Pull-up pyramid: 2, 4, 6, 8, 10, 10, 8, 6, 4, 2
Dips: 25, 20, 15, 10
Neck Exercises
up/down: 25
left/right: 25
Results
Swim/PT time = 24.48
posted by John Rocha at 21:25
2 Comments:
Any suggestions for girly abs? Keeping in mind that I've fallen off the wagon in concern to my exercise regime. Is there any way to make a sit-up fun?
Not much you can do to make a sit-up fun. Sometimes it doesn't have to be fun to be fun. Also, seeing or not seeing your abs has a lot to do with your body composition (i.e. how much muscle you're carrying compared to fat).
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