PT
Upper Body PT
Pull-ups 5 x 2,4,6,8 reps
Regular grip
Reverse grip
Close grip
Wide grip
Mountain climbers
Total Pull-ups = 100

Pushup pyramid: 5,10,15,20,25,25, 20,15,10,5

Situp pyramid: 10,20,30,40,50,50, 40,30,20,10

8 count Bodybuilders: 20

Max pushups in 2 min.
Max situps in 2 min.
Max pull-ups

Results
Max pushups = 71
Max situps = 57
Max pull-ups = 12