PT

SEAL PFT
500yd swim: sidestroke
Pushups: max in 2 min.
Situps: max in 2 min.
Pull-ups: max (no time limit)
1.5 mile run: Run in combat boots and pants

Results

Swim = 10.20
Pushups = 73
Situps = 64
Pull-ups = 15
Run = 12.17

Last PFT on 15NOV05
Swim = 11.15
Pushups = 73
Situps = 63
Pull-ups = 15
Run = 12.22

PFT Goal:
500 yd swim: under 9:00
Pushups: 100 in 2:00
Situps: 100 in 2:00
Pullups: 20
1.5 mile run: under 9:00