PT
20 Super Sets:
Tricep Pushups 10
Regular Situps 7
Pushups 10
Reverse Crunches 7
Wide Pushups 10
1/2 Situps 7
Do 20 cycles of all six exercises. You have 2 min. to perform each cycle.
Total time: 40 min.
Total pushups: 600
Total abs: 420
Upper Body PT
Pull-ups: 16,14,12
Dips: 25,20,15
8-count Body Builders: 20,15,10
Neck Exercises:
Up/down: 40
Left/right: 40
Results/notes: Started hitting failure around set 14 and started doing pushups from my knees. Triceps are sore as hell 2 days later.
20 Super Sets:
Tricep Pushups 10
Regular Situps 7
Pushups 10
Reverse Crunches 7
Wide Pushups 10
1/2 Situps 7
Do 20 cycles of all six exercises. You have 2 min. to perform each cycle.
Total time: 40 min.
Total pushups: 600
Total abs: 420
Upper Body PT
Pull-ups: 16,14,12
Dips: 25,20,15
8-count Body Builders: 20,15,10
Neck Exercises:
Up/down: 40
Left/right: 40
Results/notes: Started hitting failure around set 14 and started doing pushups from my knees. Triceps are sore as hell 2 days later.
posted by John Rocha at 12:15
4 Comments:
Looks like this was a good session. Consumed alot of time i bet but great superset variations. I may have to steal it when i get to that level of endurance.
Ed.
I have an idea. How's about you write something other than your workouts? I mean, I like hearing about your PT as much as the next person, but give me a little something to work with here...
Hi. This is your blog. I'm feeling neglected and hopeless.
Please post something of interest here. I have an audience to keep entertained and they are restless.
You've disappeared into nothingness...
Okay, resume your PT log if anything so we know you're alive!
And Happy Valentine's Day!
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