PT

Upper Body PT
Pull-ups 5 x 2,4,6,8 reps
Regular grip
Reverse grip
Close grip
Wide grip
Mountain climbers
Total pull-ups = 100

Pushup pyramid: 5,10,15,20,25,20,15,10,5
Situp pyramid: 10,20,30,40,50,40,30,20,10

Neck exercises
Up/down: 35
Left/right: 35

8 count bodybuilders: 20

Max pushups in 2 min.
Max situps in 2 min.
Max pull-ups

Results
Max pushups: 67
Max situps: 53
Max pull-ups: 13