L's new personal trainer (that's her to the left!!)

FitnesSavvy


Those of you reading this probably know a little of the background story on this already so I won't bore you with a recap. After a few weeks off from the time the sessions from her last trainer ran out, L decided to sign up with a new trainer. She and I discussed what her options were (yes, I threw in my "Crossfit-two cents") and decided to walk over to our apartments "fitness center" to see what trainers had flyers up. After taking one home with us L gave the lady a call to set up a consultation, meeting up with her last night, and has decided to start up with starting next Monday. I'm encouraged for a few reasons. First, outside of the 2 sessions a week that she will be meeting up with her the trainer will write out a program for L to do on her own the rest of the week (something that was missing from the last trainer). Second, the training package comes with a nutritional aspect to it where L will be keeping a food log and getting diet/nutrition consultation with her trainer (something else that was missing last time). Both of these things are supremely important and I think will go a long ways towards ending L's frustration. Finally, there's the matter of the trainer herself. Not too bad looking but more importantly, she used to be a normal looking chick who apparently just started working hard and applying the knowledge that she gained. Check out the website and the "about me" section (website's posted above).